Shin Splints are common runners injury.
what you should do is :
1- Must rest from the activity.
2-Apply ice regularly.
3-Stretch the lower leg muscles.
4- Heat and Massage are of the most effective treatments for speeding up the healing process of the muscles and tendons.
Preventing running injuries
a-right footwear.
b-Don't do too much too soon,Training too much at the start is a common mistake.
c-Always warm up and cool down.
what you should do is :
1- Must rest from the activity.
2-Apply ice regularly.
3-Stretch the lower leg muscles.
4- Heat and Massage are of the most effective treatments for speeding up the healing process of the muscles and tendons.
Preventing running injuries
a-right footwear.
b-Don't do too much too soon,Training too much at the start is a common mistake.
c-Always warm up and cool down.
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